Retirees Set to Receive Higher Social Security Payments in 2025: No $600 Boost in May, But Big Changes Are Here
Receive Higher Social Security Payments in 2025: Millions of retirees across the United States are set to receive higher Social Security payments in 2025, thanks to a cost-of-living adjustment (COLA) and new legislation aimed at increasing retirement benefits. While some headlines have sparked confusion by mentioning a “$600 boost in May,” let’s be clear: there is no one-time $600 increase in May. Instead, what retirees are seeing is the impact of a 2.5% COLA that began in January 2025, which adds up to around $600 over the entire year.
If you’re a retiree or approaching retirement, understanding these changes can help you plan your budget, check your eligibility for extra income, and avoid falling for misinformation. In this guide, we’ll break everything down for you—clearly, accurately, and in simple terms.

Receive Higher Social Security Payments in 2025
Feature | Details |
---|---|
Monthly COLA Increase | 2.5% starting January 2025 |
Average Monthly Boost | About $50 per month |
Annual Total Increase | Approx. $600 over 12 months |
No One-Time $600 in May | Clarified by SSA |
May 2025 Payment Dates | May 2 (SSI), May 14, 21, 28 (based on birthday) |
SSI Early June Payment | Sent May 30 due to June 1 falling on a Sunday |
Social Security Fairness Act | Repeals GPO/WEP; adds up to $1,190/month for some retirees |
Official Payment Schedule | SSA Payment Calendar 2025 (PDF) |
What’s Really Happening with Social Security in 2025?
The 2.5% Cost-of-Living Adjustment (COLA)
Every year, Social Security payments are adjusted to keep up with inflation. This is called the Cost-of-Living Adjustment, or COLA. In 2025, the COLA is 2.5%, effective January 2025.
For most retirees:
- The average increase is $50/month
- Over a full year, that totals $600
So while you’re not getting a lump-sum check for $600, your monthly payment is slightly higher each month, helping offset higher costs of living.
Social Security Payment Schedule for 2025
Social Security doesn’t pay everyone at once. Your payment date depends on when your birthday falls.
Payment Dates by Birthdate
- 1st–10th: Paid second Wednesday of the month
- 11th–20th: Paid third Wednesday
- 21st–31st: Paid fourth Wednesday
May 2025 Payment Dates
- May 2: SSI and pre-May 1997 beneficiaries
- May 14: Birthdays 1st–10th
- May 21: Birthdays 11th–20th
- May 28: Birthdays 21st–31st
To confirm your personal payment date, visit your My Social Security Account.
What About Supplemental Security Income (SSI)?
SSI payments are usually issued on the first of every month. If that date falls on a weekend or holiday, the payment is made earlier.
For example:
- May 2025 SSI: Paid on May 1
- June 2025 SSI: Paid early on May 30 (because June 1 is a Sunday)
Social Security Fairness Act: A Big Win for Millions
What Is the Fairness Act?
Passed in December 2024, the Social Security Fairness Act repealed two controversial provisions:
- Government Pension Offset (GPO)
- Windfall Elimination Provision (WEP)
Who Benefits from the Change?
- Public sector retirees (teachers, police officers, firefighters)
- Spouses and surviving spouses
- Retirees with pensions not covered by Social Security
How Much More Can You Get?
- Over 3 million retirees affected
- Monthly increases range from $360 to $1,190
- Retroactive payments began in February 2025
- Ongoing increases began in March 2025
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Step-by-Step: How to Check Your New Payment
Step 1: Log into Your My Social Security Account
- Visit ssa.gov/myaccount
- Log in or create a new account
Step 2: Review Your Statement
- Look for updated monthly benefits
- Check for COLA and Fairness Act adjustments
Step 3: Estimate Your Total Yearly Increase
- Multiply your new monthly benefit by 12
- Compare with your 2024 total
FAQs on Receive Higher Social Security Payments in 2025
Is there a $600 payment coming in May 2025?
No. The “$600” refers to the annual total from the 2.5% COLA increase—not a one-time check.
Who qualifies for increases from the Fairness Act?
Public sector retirees and those previously affected by the GPO and WEP provisions.
Will all retirees get the same increase?
No. It varies depending on your benefit amount and whether you were affected by the GPO or WEP.
How do I verify my updated benefit?
Log into your My Social Security Account or call the SSA at 1-800-772-1213.
Will my taxes change because of higher benefits?
Possibly. Use the IRS’s Social Security Benefits Worksheet to calculate.